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Expert Interview / Dr. Sujatha Stephen shares her views on precision nutrition.

Precision nutrition, personalized dietary intervention – these are complex terms. Tell us how you explain this to people who ask you about them. Precision nutrition means looking at all things unique in a person’s biology, for planning their diet strategy. It is an approach to develop targeted and effective diet based on individual needs . …

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Prebiotics and Probiotics – What’s the difference?

The symbiotic relationship between pre and probiotics in your body promotes a healthy environment for bacterial diversity in your stomach.  Gone are the days when taking a daily multivitamin took care of your everyday nutritional needs. With lifestyle related disorders on the rise, managing your health requires a deeper understanding of your symptoms while incorporating …

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Gut Dysbiosis and Disease Prevention

When your gut loses the diversity of bacteria – causing gut dysbiosis, your body is exposed to a host of health risks. Discover the dysbiosis diet and more.  Trillions of microorganisms inhabit your gut microbiome and are responsible for balancing your body’s immune response. This army of bacteria also breaks down carbohydrates and other foods, …

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