Precision nutrition, personalized dietary intervention – these are complex terms. Tell us how you explain this to people who ask you about them. Precision nutrition means looking at all things unique in a person’s biology, for planning their diet strategy. It is an approach to develop targeted and effective diet based on individual needs . …

Expert Interview / Dr. Sujatha Stephen shares her views on precision nutrition. Read More »

The symbiotic relationship between pre and probiotics in your body promotes a healthy environment for bacterial diversity in your stomach.  Gone are the days when taking a daily multivitamin took care of your everyday nutritional needs. With lifestyle related disorders on the rise, managing your health requires a deeper understanding of your symptoms while incorporating …

Prebiotics and Probiotics – What’s the difference? Read More »

While probiotic-rich foods are beneficial for gut health, let’s take a closer look at some of the best and worst foods for gut microbiome. Your gut microbiome refers to the trillions of microorganisms that inhabit your digestive tract. A human body has about 300 to 500 different species of bacteria in their intestines. These little …

Heal an Unhealthy Gut: Foods for your Gut Microbiome Read More »

Wellness is easier to achieve when you have access to powerful personalized data about your own body that can impact your day-to-day life (energy, sleep, weight, cognition). Microbiome testing (also known as gut flora testing) is a relatively recent phenomenon that has received a great deal of attention over the past few years. Navipoint Health …

How does a Microbiome test help map your wellness? Read More »

Read to know about skin health, gut health and the connection between the two. Gut and Skin Connection: How does my gut health affect my skin? For the longest time, it was believed that the gut and the skin are two distinct organs. However, suc has shown that they are very much related to each …

How does Gut Health affect my Skin? Read More »